Manuka honey is one of the few substances in the natural wellness and holistic remedies that gained so much attention in the world. Manuka honey is a special honey that is produced by bees that pollinate native Manuka trees located in New Zealand and some regions of Australia contrary to the honey produced by ordinary honey bees. It has strong properties, its unusual composition endows it with potent power which has been explored and admired over centuries.
What is Unique About Manuka Honey?
The honey is unique because it contains an extremely high concentration of methylglyoxal (MGO) – a naturally occurring compound that provides the honey with powerful antimicrobial and antibacterial properties. The amount of hydrogen peroxide already present in standard honey has some antimicrobial effectiveness; however, the amount of MGO in Manuka honey greatly increases this effect, creating a more effective antimicrobial in the prevention of harmless bacteria.
This type of honey is commonly certified as the UMF rating system which is the reflection of concentration of MGO, DHA (dihydroxyacetone) and other signature compounds – the better the rating, the more active the honey is.
You may be in need of the oral health benefit of Manuka Honey, natural solutions to skin and digestion, or just a whole sweetener, but there is something special about Manuka honey with its special medicinal properties, supported by science and centuries of tradition.
1. Strong Antibacterial and Wound Healing
Among the most famous Manuka honey advantages is its antibacterial properties. The presence of high levels of MGO in Manuka honey enables it to attack harmless microorganisms as compared to normal honey. It has been demonstrated that it fights bacteria such as Staphylococcus aureus and even antibiotic resistant strains in controlled environments.
Manuka honey is a useful remedy to:
- Wound care and healing: When applied topically, it prevents infection and promotes tissue healing by keeping the wound hydrated and by lowering inflammation.
- Skin abrasions and minor burns: It may accelerate the healing process and minimize the chances of scar.
The following properties have led to the Manuka honey becoming a popular natural choice when it comes to using this product to treat minor wounds.
2. Supports Digestive Health
In addition to topical applications, Manuka honey is also beneficial to internal health. Studies have established that its antibacterial nature can be used to restore the good microbiome, which is critical in digestion and good functioning in general.
People search it using the following symptoms:
- Indigestion
- Acid reflux
- Bloating
The natural calming and anti-inflammatory properties of honey may alleviate discomfort in the digestive system and as such, the honey is a natural, gentle method of promoting gastrointestinal health.
3. Immune System Boost
The other outstanding value of Manuka honey is that it helps in boosting the immune system. The complex combination of antibacterial, antiviral, and antioxidant properties of the Manuka honey will keep the body healthy against common pathogens and promote immune health on a daily basis.
A large number of people consume one spoonful every day, particularly during cold and flu seasons, to have the chance at preventing infections and general well-being.
4. Natural Medicine for Sore Throat and Coughs
Manuka honey is a traditional home treatment that has scientific support and is common in the management of sore threats and coughs. Its anti-inflammatory and antibacterial effect aid in calming the irritation and attacking bacteria that aggravate the symptoms.
A teaspoon of Manuka honey added to warm tea or lemon water can be a mild pain reliever and help in recovery of threat discomfort.
5. Skin Care and Beauty Benefits
Manuka honey is not just a healthy cure but it has also become popular in the skincare industry. It has a natural antibacterial effect which fights the bacteria that cause acne and also it has an anti-inflammatory effect that reduces redness and irritation.
The benefits of the skin include some being:
- Hydration and moisture retention: Manuka honey is humectant and is useful in keeping the skin plump and soft.
- Combating acne: Lowers skin bacteria colony.
- Firming radiant skin: It is full of antioxidants and prevents oxidative damage to the skin, as well as maintains a youthful radiance.
Worn alone or incorporated into a self-made face mask, Manuka honey will improve the natural beauty, boosting it with nourishment and not with a group of harsh chemicals.
6. Oral Health Benefits
Manuka honey also contains antimicrobial power that can be used on your mouth. It has been demonstrated that it can assist in the minimization of harmful harmless oral bacteria which are related to plaque and gum disease.
By just taking the Manuka honey or using it as a part of your oral care habit:
- Reduce inflammation of gums
- Promote general oral microfibrosity.
- Assist in keeping breath fresher.
This renders it a good and efficient supplement to natural oral care routines.
7. Energy and Wellness Boost
Manuka honey is not only therapeutic, but it contains high amounts of natural carbohydrates. This renders it a fast, complete energy supply devoid of processed sugars contained in processed sugar-free substances. A teaspoon is a great natural boost of energy that can be used in the mornings to give you a natural lift to your day, especially on active days.
To the people who desire a natural energy drink that also promotes health on the inside and the outside, Manuka honey offers more than just a sweet taste.
How to Select and Consume Manuka Honey?
- Find UMF or MGO ratings: The higher, the better.
- Eat it uncooked and unprocessed: Heat will destroy essential bioactive compounds.
- Topical use vs Oral use: Topical and oral use should be avoided due to cross-contamination.
- There is the issue of moderation: Although it has its advantages, honey remains rich in natural sugars.
Conclusion
Manuka honey is actually a sweet superfood of nature, and its benefits are beyond the ordinary nutritional benefits. With its potent antibacterial properties and wound healing benefits, as well as its digestive health benefits, immune functions, skin care, oral, and natural energy, it is a versatile supplement to any wellness program.
To find something truthfully Manuka honey that can actually help you, go to Gather by Manuka – and be as well as nature meant.
